Yoga in the Workplace
How Does it Work?
Corporate Yoga is offered in the workplace or online for companies in Helsinki, Hämeenlinna, and Tampere.
Companies choose which time works best for their team.
Yoga lessons are 45-60 min.
Lessons are in English.
Benefits Everyone
Increased Energy. Gentle yoga stretches increase blood circulation and help reduce fatigue, both physically and mentally.
Reduced Stress. Research shows that yoga is able to reduce cortisol, the body’s main stress hormone. Yoga calms the nervous system through various techniques, giving us the ability to react more calmly and creatively in demanding situations.
Clarity of Mind. With meditation and breathing practices, your mind becomes clearer, enabling you to be more productive, more focussed and alert.
Shared Experience. A more stable mood will not only help you remain calm in stressful situations, but will also have a calming effect on those around you.
Packages
Fixed price for 3 months for recurring classes.
Special one-time events (tyhy-päivä or other celebrations).
Starting at 160€ per session.
Setting up the Yoga Space
Conference rooms with tables and chairs moved to the side are most often used. Any open, quiet space that is large enough to hold the group will work great.
Yoga mats and other equipment (block, straps, bolsters - all optional) is provided by customer. Equipment can be provided for an additional fee.
No experience is needed, classes are ideal for beginners and experienced yoga participants.
Classes are designed to fit the needs of the individuals in each group.
