Start yoga now, wherever you are.
Image by Roots Tampere
Practice Anywhere
Has someone in your life recommended yoga, but you are not sure where to begin? Do you feel intimidated to start something completely new?
Taking the first step can be the hardest part! Let me help you break down the barriers and let’s get some yoga in your life.
Coming Soon!
5 Minutes Seated Movement Meditation for those moments during the day when you need a mental break. Find clarity in the mind and calm the nervous system. Stretch the neck, shoulders, wrists, and back.
Coming Soon!
10 Minutes Warrior Flow is a introduction to the Virabhadrasana II (Warrior II) and most common associated standing postures. Let’s dive into this iconic pose to open the hips and the heart.
Coming Soon!
Breathe with me. That’s it, that’s all you have to do. Learn how to slow down your breathing and use the full capacity of your lungs to either energize or calm the body.