Sunday, May 18th 14:00-15:30
Backbends are the opposite action of our everyday activities such as texting, sitting at computers, and bending to pick up dogs. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.
In this 1.5 hour workshop you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends. Then we’ll build on these basics to take you deeper into your backbends.
Sunday, May 18th 14:00-15:30
Backbends are the opposite action of our everyday activities such as texting, sitting at computers, and bending to pick up dogs. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.
In this 1.5 hour workshop you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends. Then we’ll build on these basics to take you deeper into your backbends.
The Benefits of Backbends:
Improves flexiblilty and mobility of the spine
Releases tension in the back and spline
Realigns and improves posture, especially for those who spend hours in front of a computer
Energizes and unblocks the energetic channels of the chest, heart and the spine
